A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Ron DeSantis Speaks Out On Donald Trump's Voting Rights I Asked 5 Chefs to Name Their Favorite Mayo, and They All Chose the Same Brand If you have this much money in your 401(k), you're doing better ...

Did you ever expect to hear the words TikTok and mediation in the same sentence? No, nor did we. And if you’ve ever found yourself in a late-night scroll spiral, you’ll know that social media rarely ...

As a record producer, rapper, composer, actor, and director, it is beyond safe to say that RZA wears many hats. One major factor that has helped him stay grounded and creative while juggling so much ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...