As adults, many people complain that they don’t have fun like they used to. Between work, raising children, or financial stress, it’s no secret that being an adult can be hard. However, one could ...

You literally can't beat a bit of organised fun. Whether it's a Love Island-themed quiz, a game of beer pong, or a boozy cocktail-making class, sometimes, injecting a little structure into our Friday ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

DOYLESTOWN, Pennsylvania (WPVI) -- Learning the latest TikTok dance may be all the rage right now, but did you ever wish you could dance like Ginger Rogers or Fred Astaire? A Bucks County dance group ...

Arts and crafts can have various benefits for older adults, including improving fine motor functions, promoting problem-solving and learning abilities, and providing self-confidence and inner ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and progress their workouts gradually. The approach enables people to avoid injuries, ...