I'm not here to tell you how to live your life. But if there's one thing I've learned over the years, it's that how you start ...

A recent study found that your morning cup of coffee really does make you happier – even if you're not a caffeine addict. The study involved researchers from the University of Warwick in the United ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

If you're anything like me, that first morning cup of coffee isn't optional — it's essential. Friends joke that I "mainline" the stuff, and honestly, they're not wrong. Logging in for work at 6:30 a.m ...

There’s nothing quite like that first cup of coffee—deliciously hot (or refreshingly cold), rich, a little bitter, and somehow energizing and relaxing at the same time. In the U.S., many people seem ...

Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...