Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the ...

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Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and whole ...

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand that better.

Carbohydrates are a crucial source of energy for your body, but not all carbs are created equal. Some carbohydrates can be harmful to our health if consumed excessively. Bad carbs are the ones that ...

Dear Doctors: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand ...

For years, the distinction between good carbs (quinoa and whole wheat everything), and bad carbs (white bread and potatoes), has been drilled into our heads. However, a new study by the National ...

Good carbs, bad carbs? “High-glycemic index (high-GI) foods (so-called fast carbs) have been hypothesized to promote fat storage and increase risk of obesity,” wrote researchers in the study. “Central ...