Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

The TRS Slider feels like a seatbelt. You put it on your upper body and it attaches your arms to you. Yes, you'll look a little goofy. That's the price sometimes. It's designed by Robert Rock—if you ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Three months of this winter golf training plan has transformed my game, evidenced by the incredible statistical gains seen in ...

How good could you get if you had access to the same training tools as the pros? Well, now you can find out. With GolfForever’s Swing Trainer, you’ll be able to use the same equipment and fitness ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...