Welcome to week 4 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

In the first two parts of this series, we looked at how elite players train connection and balance to build a swing that holds up under pressure. In this third installment, the focus shifts away from ...

I love giving back. Last week I provided first eee stretches at a charity golf event on the Sunshine Coast of British Columbia. We raised a significant amount of funding for a shelter and transition ...