Sunday, Feb. 11, is the Sixth Sunday in Ordinary Time. Mass readings: Leviticus 13:1-2, 44-46; Psalm 32:1-2, 5, 11; 1 Corinthians 10:31-11:1; Mark 1:40-45 In the Sunday Gospel, we see the healing of a ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

Sunday, Feb. 14, is the Sixth Sunday of Ordinary Time. Mass Readings: Leviticus 13:1-2, 44-46; Psalm 32:1-2, 5, 11; 1 Corinthians 10:31-11:1; Mark 1:40-45. This Sunday coincides with Valentine’s Day, ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Mention meditation and many of us think of Buddhist monks, orange robes and incense. But meditation is increasingly being recognised outside of the spiritual realm as a powerful health improvement ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

In today's fast-paced world, taking care of our mental health is as crucial as looking after our physical well-being. While therapy and medication can be invaluable, integrating natural healing ...