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15 min morning yoga & pilates for upper body strength

Upper body strength takes center stage in this morning yoga and Pilates practice from the Yogalates Challenge. The 15-minute ...
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DAY 27: SOOTHE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 27 of our morning yoga challenge! I'm going to take you through a stretchy ...