You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Talk about a heavy dose. While the bulk of news coverage is focused on GLP-1 drugs like Ozempic that cause weight loss, licensed pharmacist Dr. Kati Forbes has spotlighted six medications “that’ll low ...

The antidepressant medication Lexapro has been linked to weight gain. A recent study links antidepressants to weight changes. Doctors say there are a few things you can do if you gain weight on an ...

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.