These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The squat rack isn't the only piece of exercise equipment ... Dumbbells will also provide constant tension and resistance ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

Hold dumbbells in your hands for step-ups, or rack a kettlebell on your shoulder ... and talk about how to work your way up to a full pistol squat. Let’s cover the most obvious thing first.

These barbells, dumbbells, benches, squat racks, and rowers were already affordable ... For the price, you get a full-size barbell with one pair each of 45-pound, 25-pound, and 10-pound bumper ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

The humble squat can help you build stronger legs, develop core stability and support your posture – here’s how to do it ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...