Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...
The sun beat down upon the shoulders and necks of a group of young adults passing Frisbees back and forth to one another in the grassy, wide open Bass Field on the Morningside College campus. The ...
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