On a special episode (first released on March 27, 2025) of The Excerpt podcast: We eat for a variety of reasons, most importantly to sustain life. Unsurprisingly, the decisions we make about what we ...

SEATTLE – Everybody poops, but not every day. New research by the Institute for Systems Biology (ISB) suggests bowel movement frequency is linked to long-term health. An ISB-led research team examined ...

“The future belongs to those who believe in frequency,” was the phrase emblazoned across the wall of a conference room I’d just been sitting in. Not a yoga retreat. Not a spiritual ceremony. A ...

Snacking is becoming increasingly popular, with more than 70% of people reporting they snack at least twice a day. In a new study involving more than 1,000 people, researchers examined whether ...

Did our AI summary help? In an era of fitness advice everywhere you turn on social media, many people have a simple question: How often should they work out? There are those who swear by working out ...