Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. For example, a “straight-arm” underwater motion is often promoted for sprinting, and a “bent arm” ...

Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. For example, a “straight-arm” underwater motion is often promoted for sprinting and a “bent arm” ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike, you must first have a solid foundation in water competency techniques. Yes, ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.