Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...
Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...
Where: In a swimming pool at home or in a gym. Sessions per week: 4 cardiovascular sessions and stretches. At completion: You will be able to swim more than 600m. 1 x 50m Freestyle at relaxed pace 2 x ...
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