Add Yahoo as a preferred source to see more of our stories on Google. It’s 9 p.m. on a Thursday. You’re about halfway through an episode of The Bachelor (yes, you’re still catching up) when you ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Yes, you read that right. Building those pectoral muscles doesn't necessarily require a whole arsenal of gadgets. In fact, trainers claim that bodyweight exercises are a powerful and accessible tool ...

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

CNN — In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned ...

Here's how to get started.

What's better to get big? Free weights or machines? - Guy who obviously doesn't read my articles, Lewis Hall There are certain advantages and disadvantages to both methods of resistance training. Free ...

Pushups are arguably one of the most effective full-body exercises you can perform. They may seem old school, but they target the upper body, lower body, and core, and require no equipment. Sounds ...