Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and ...

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best punching ...

Do you have that one-two punch down pat? When you don’t have a sparring partner available, tag in a freestanding heavy bag for your next training session. Freestanding heavy bags are fairly portable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted from being a convenience to becoming a practical necessity. Consistent ...