The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Claudia Caldwell has witnessed how following a keto diet can help people. She has seen the advantages it provides and is aware that it has aided others in life. People can see changes in as little as ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.