Recognising when your body is sending signals to slow down can be essential to maintaining long-term fitness and avoiding setbacks. Here are five key signs that might indicate it's time to ease off ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

GYM fans are making a common mistake that could lead to a painful infection. You may not have stopped to consider that your workout clothing may be damaging your wellness, as synthetic fabrics are ...

Sinead Ryan is a former gym member and is sceptical of the idea that everyone needs to be a member of one in order to keep ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

United Arab Emirates – adidas, in collaboration with the creative agency Them Again, has launched an exciting and unique ...

The signs of both are the same. “Early recognition of a stroke is crucial – it can save lives and prevent long-term disability,” says Dr Branimir Nevajda, a consultant in neurology and ...

A survey of 1,000 men revealed that only 43% frequently contemplate their mental state, in contrast to the 53% who regularly think about their physical fitness. A representative from Vitabiotics ...