Back pain and posture issues are common problems reported in children. Most of them resolve on their own or with some support from parents and medical professionals. However, there are certain issues ...

The country’s largest Jewish social justice group has just extended its reach a little bit further. Bend the Arc, which has been growing rapidly through mergers with other Jewish organizations, has ...

Stretch your chest, shoulders, back and leg muscles with this yoga-based forward bend. It’s important to place your feet correctly on the mat so you will feel stable and balanced while in the pose.

Uttanasana or Standing Forward Bend is probably one of the first poses beginners do. The Sanskrit word Uttanasana consists of the words "ut," which means "intense," "powerful," or "deliberate," and ...

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...

Many of us experience tightness in common areas like the backs of our legs which is called hamstrings, lower back, or even tension building up in our neck and shoulders. The good news is that forward ...