Anyone with anxiety knows that it's a constant effort to find new, effective ways to manage symptoms and keep calm under pressure. Kendall Jenner, whose anxiety and panic attacks have even woken her ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing ...

There’s no one-size-fits-all approach to treating obsessive-compulsive disorder (OCD), but many people find relief through meditation. If you haven’t tried meditating to help manage your obsessive ...

The academic journey today is marked by constant pressures, be it excelling in studies, preparing for a competitive career, or managing the social dynamics of student life. It is undeniable that these ...