Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Recent research has unveiled a simple diet modification that can significantly improve sleep quality. This discovery, ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

The secret to better sleep might be a few tart sips away.

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

As the legendary Mary J. Blige once sang, “sleep don’t come easy,” and for many, this sentiment rings true. In our fast-paced world, the quest for a good night’s sleep often feels like an uphill ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

Our diet and our sleep are intimately linked. But during cold winter months, the temptation for a late-night snack can be overwhelming. So what can you eat before bedtime to guarantee a good night's ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what and when we eat—can significantly ...