Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Recent research has unveiled a simple diet modification that can significantly improve sleep quality. This discovery, ...

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

As the legendary Mary J. Blige once sang, “sleep don’t come easy,” and for many, this sentiment rings true. In our fast-paced world, the quest for a good night’s sleep often feels like an uphill ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

See a roundup of different tea for sleep options, with input from a dietitian on what scientific studies say for each one. Our editors independently select these products. Making a purchase through ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what and when we eat—can significantly ...