It’s the time of year when everyone seems to be getting sick. If you have kids, work a job that puts you in direct contact with a lot of people or are immunocompromised, it’s especially important to ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Most people believe that eating the right foods represents the ultimate key to building a strong immune system. Popular culture constantly reinforces the idea that consuming certain superfoods, ...

When food is scarce, stress hormones direct the immune system to operate in "low power" mode to preserve immune function ...