Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his stress.

Most strikingly, brain-cleaning fluid (CSF) flowed out of the brain during each lapse in attention, and then flowed back in once the lapse ended. Researchers found that when tired brains lose focus, ...

Boost recall the easy way.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

This is read by an automated voice. Please report any issues or inconsistencies here. For years, people have lived with the feeling that something about their attention wasn’t quite right... that ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. My patients often say they feel spaced out and unfocused. While there ...

Breakthrough ideas often appear when you least expect them—but studies show there’s more than one way to trigger a “eureka” moment.

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

Here's exactly what to do.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Nasha is a Managing Editor for ...

A late-maturing brain filter in the thalamus prunes noisy sensory inputs over time, helping adults ignore distractions and ...