Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

During a recent break in the middle of the school day at Stillwater Area High School, senior Brandon Paradise finished a physics lab, freshman Haley Eder-Zdehchlik took her first yoga class and junior ...

It's often how you know yoga class is over: The teacher faces the class with their hands together in a bow, saying "Namaste." Maybe you bow and say it back. But that's not the only place you'll ...

Researchers worldwide have undertaken numerous research studies on the benefits of Yoga, the best gift from India to the world, and they all concur that it has numerous wellness benefits. They have ...