As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

Dietary flavonoids from everyday foods show modest but promising benefits for mood, with the strongest evidence emerging from chronic, anthocyanin rich interventions. Acute effects are mixed, but ...

Adding more berries, apples or cups of tea to your daily routine could be the key to living healthier—and for longer. That is the message from a new study published in Nature Food, which shows that ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder with a rapidly increasing global prevalence. It is primarily characterized by insulin resistance, β-cell dysfunction, and impaired ...

Dark chocolate is no longer just a guilty indulgence; it is now being recognised as a nutrient-dense food with powerful health benefits. NHS surgeon and educator Dr. Karan Rajan recently explained in ...