When you’re on a fitness journey, figuring out what to eat can be daunting. The number of diets and meal plans out there is mind-boggling and some of them don’t seem, well, fun. Stephanie Mansour, a ...

This recipe for buffalo wings replaces chicken with cauliflower for less fat and fewer calories. If you want to make it entirely plant-based, simply swap in vegan butter. If you've never quite been ...

When you think of chickpeas, you probably think of the go-to ways to cook with them: hummus, falafel, and three-bean chili. And while chickpeas are essential for all of those dishes, there are more ...

1. Add 2 black pepper corns, 2 black pepper cloves and 1 tbsp fennel in a pot. 2. Add a pinch of sea salt if you like and top ...

Celebrity fitness trainer Senada Greca is sharing her recipe for protein-packed raspberry bark just in time for the holiday season! Although there are usually plenty of sweet treats to be found during ...

The winter months are tough for those trying to live a healthy lifestyle. Even as a personal trainer, the cold weather often has me craving comfort food and a super-busy schedule doesn't leave me much ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

1. Brown the sausage/meat in a medium nonstick skillet until cooked through, then add the ginger. 2. Add soy sauce, sugar, and sesame oil. 3. Add the full bag of coleslaw and stir until coated with ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Celebrity fitness trainer Senada Greca is sharing her favorite cheat meal New York-style cheesecake recipe with her 4 million followers on Instagram just in time for Christmas! In a video set to ...

CNN Underscored has interviewed experts to find the best options to help you cope during this uncertain time. Find all of our coronavirus-related coverage here, and let us know your thoughts here. A ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center. SilverSneakers is a fitness benefit offered through certain Medicare Supplement ...