HOHENFELS, Germany -- Army Capt. Breanna M. Owens knows a thing or two about meeting the Army's physical and mental challenges. As an intelligence officer and a functional fitness center working group ...

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JOINT BASE LEWIS-MCCHORD, Wash. -- During his 30-year Army career, I Corps Command Sgt. Maj. John Troxell has promoted fitness for Soldiers. "Too many times in Iraq or Afghanistan I would see Soldiers ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...