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Proponents claim they’ve seen impressive results in just eight sessions, but results vary. The post Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts appeared first on ...

The best gifts for fitness buffs, according to Peloton employees Peloton's employees did all the heavy lifting and rounded up the 8 best holiday gifts for the fitness fanatic in your life.

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.