The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

She’s abs-olutely stunning. Sheryl Grant, a professional bodybuilder, is raising eyebrows with her sexy-over-60 look. Now, the female fitness fanatic, 61, has passed along some valuable advice to ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

We’ve all heard the old saying, “Men are from Mars, and women are from Venus,” to humorize the differences between men and women. Aside from the obvious physical variances, the questions arise: Are ...

YONGSAN GARRISON, Republic of Korea - Tracey Briggs never figured bodybuilding would help bring two cultures closer together. But when Briggs won the Yongsan Bodybuilding Competition in October 2007, ...