You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Anna Kaiser shares the stability ball ab curl that she does with clients like Kelly Ripa in three sets of 10 reps. The move is a full-body workout. Once you’ve assumed the modified plank position with ...

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...