Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Throughout my pregnancy, I've tried my best to prioritize movement, knowing how good it is for myself and baby.

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...

ALBANY, N.Y. (AP) -- The last thing Rachel Pisciotta wanted was to be a couch potato during her pregnancy. So with her doctor's support, the three-time marathon runner tweaked her workout routine to ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.