Looking for healthy, high-protein meals that are perfect for warm weather? These 18 grilled fish recipes are light, flavorful, and loaded with lean protein to fuel your summer days. Whether you’re ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Many people think cooking fish is tricky or that it always tastes too "fishy," but that couldn't be further from the truth. With the right recipes, you can turn seafood into something amazing. From ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Seafood is rich in omega-3 fatty acids, vitamin D, protein, and important minerals like selenium. But it’s also expensive, especially when you compare it to low-cost meats like chicken thighs and ...

Here’s why they’re so good for you, and how to cook with them. By Alice Callahan This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...