In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

If you love the idea of giving yourself a boost but feel like a fraud telling yourself, You’re the best!, it’s okay—you’re human. “Many people see affirmations as magical thinking, that if you say, ‘I ...

"We're going to make the prices fair": Dr. Oz joins CNN to discuss newly launched "Trump Rx" site for prescription medicine ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

A recent study published in the journal Mindfulness suggests that treating oneself with kindness is linked to a preference ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...