Fermented foods support everyday gut balance, while probiotic supplements target specific digestive issues. Experts explain ...

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Fermented foods like sourdough, kimchi and kombucha have been touted for their purported physical health benefits, but scientists say they can benefit mental health, too. Fermentation is a process ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to trillions of microorganisms that form the gut microbiome, and what you eat ...

Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose? Fermented drinks have probiotics that enhance your microbiome, improve ...

Background Fermented foods are a promising yet underexplored intervention for influencing brain function and mental health through the gut–brain axis. Objective The objective of this study was to ...