Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Here’s how to do each.

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Women often carry the weight of families, work, and expectations, quietly putting their own health aside. Yoga, however, offers a gentle path back to balance. Yoga expert shares 7 asanas that support ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...