When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

A new fitness center exclusively for women is coming to Fayetteville with plans to open by spring 2025. Founded by military spouse and mother of three Grace Bex, Gracefully Fit LLC will feature ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...