Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Let's face it: getting a stronger, leaner core only comes from putting the time in at the gym and eating right. But what if you could put in the effort and it wasn't any harder than sucking in your ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Two women were hospitalized after using a vacuum to make their menstrual periods end sooner, according to new reports. A Seattle nurse claimed the desperate women, ages 19 and 23, went into shock this ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...