Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...
The winter holidays are sold as a time of celebration, love, indulgence, and gratitude, and come with an implicit expectation to be happy. However, these festive joys are often served with a cocktail ...
Sadness is the emotion we experience when we encounter some kind of loss. It can be a difficult emotion to feel. “But the goal should not be to live a life free of sadness,” says Ethan Kross, PhD, a ...
If you're wondering how to stop feeling sad, you're not the only one. Here, bestselling author of How to Be Sad: The Key to a Happier Life, Helen Russell, explains how indulging a little in the new ...
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How To Let Go Of Negative Thoughts And Feelings: Preparing For SAD (Seasonal Affective Disorder)
As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter months approach it is easier to isolate, and feed into ...
When someone asks if you’re feeling sad, it’s often seen as a passing emotion. But today, we’re talking about something much deeper—Seasonal Affective Disorder (SAD), a form of depression that impacts ...
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It’s cold outside, and gray, and it lasts for months. Fall and winter can trigger a type of depression in some people. It’s called seasonal affective disorder, or SAD. Dr. Lani V. Jones is an author, ...
Seasonal Affective Disorder (SAD) is a mood disorder linked to seasonal changes, and is quite common in winter. If you feel low, fatigued and have carb cravings in the cold weather, you may be ...
A pint of Haagen-Dazs. A large cheese pizza. A massive bag of Nacho Cheesier Doritos. All the above. When you’re stressed out and feeling sad, what better way to alleviate the pain than parking on the ...
In a previous post, I wrote about the concept of "sad love." But the emotion of sadness can be felt in many other situations as well, and it is particularly profound in the experience of ...
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