A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.
Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support ...
Fitgurú on MSN
Protein that supports your gut: The best foods for digestion, muscle, and long-term health
Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...
Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...
Newspoint on MSN
This tiny white seed found in your kitchen is a true superfood! From digestion to immunity, it will take care of everything.
For a healthy lifestyle, it is essential to include foods in our diet that provide complete nutrition to the body. Sesame ...
This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...
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