You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body you probably haven’t heard of: the fascia. Until ...

BOSTON - A thin film around muscles and joints could be the cause of our aches and pains. Grant Ward has been working with a physical therapist at the New England Baptist Hospital Outpatient Care ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

UQ/Mater Back Stability Clinic, Mater Health Services, South Brisbane, Queensland, Australia Objectives: To determine if asymmetry of trunk muscles and deficits of motor control exist among elite ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...

Visit the cool-down area of any gym and you might notice people rolling their muscles over foam cylinders or rubber balls, or pounding them with a battery-powered massage gun. Most of them share the ...

Forum user jmrsyrs writes: I’m a 60+ runner and am looking for some good lower back/hip stretches. I have been running for over 40 years and it seems my lower back and hips are slowing me down. Any ...