“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

Before you stand up to do a quad stretch at your desk, though, know this: Not just any stretch helps you get into and release stiff tissue. "Most static stretches, like the traditional quad stretch, ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The world is still far off from flying cars and boots on Mars, but ...

Let us guess: At some point, you’ve had neck pain. Maybe you’re even struggling with it right now. After all, an estimated one in three people experience neck pain once a year—and women suffer from it ...

Fascial Stretch Therapy: En-Core Fitness, 365 Ferry St. SE. $80 for an hour; $50 a half hour. Tracy Gannaway, owner of En-Core Fitness, has added Fascial Stretch Therapy to her options to help with ...

Walking around barefoot all day could leave you with a *lot* of pain in your heels. These three podiatrist-approved plantar fasciitis stretches can help. If you’ve got a stabbing pain in the bottom of ...

LOUISVILLE, Ky. (WDRB) -- Taking care of the body, mind and spirit may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Bodywork & Wellness to learn about taking ...