This article, How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift, was first published on SportStarsMag.com. As the temperatures drop and the air turns crisp, acclimating ...

While most of us associate fall with football, pumpkin spice lattes, and cooler weather, fall can also be a strange season for runners, full of extremes, ranging from early-season snowfall in the ...

Nothing beats running trails in the fall. Yellow, red, and orange leaves flutter in the wind and settle on the ground, creating a layer of softness. The sound of crunching leaves underfoot syncing ...

To fully embrace fall requires that we reengage with the neglected parts of our closet. Heavier coats. Rain boots. Beanies. Wool socks. These cooler temperatures and shorter days invite us to discover ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a solid run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...