Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of moving or spinning is more common in women than men, and often seem to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Eye strain has several components. Looking at very bright or very dim objects can lead your pupils to work harder, while looking at a stationary object can cause fatigue in the muscles that aim and ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

What is Exactly The Natural Vertigo And Dizziness Relief Exercise? The Natural Vertigo And Dizziness Relief Exercise is an easy-to-follow, simple 15 minutes head balance exercise program that treats ...