Spring travel always sounds dreamy until you are halfway through a trail realizing your shoes were a terrible decision. Whether it is uneven terrain, surprise rain, or just long days on your feet, ...

Hypershell’s new X Series exoskeletons use AI-driven motion control to enhance walking and hiking, offering adaptive support across diverse terrains and activities.

Exploring the great outdoors offers a host of mental and physical benefits. But there are a few things you need to know first. By Danielle Friedman Hiking, a form of exercise older than exercise ...

Final Thoughts Hiking in Patagonia is a powerful experience that combines physical challenge with overwhelming natural beauty. Whether trekking beneath towering peaks or walking along glacial lakes, ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

Hiking is more than just a fitness activity. Spending time in nature can help reduce stress, improve mood, and boost overall mental wellbeing. From calming anxious thoughts to increasing focus and ...