Fit pro Holly Rilinger shares moves to try this summer. If you're lucky enough to hit the beach this summer, getting in a workout while you're there is easier -- and more effective -- than you may ...

Break a sweat before you brave the waves. I’m sure the last thing you want to do at the beach is exercise, especially when it’s at least 85 degrees. I feel the same way (even at a cool 75), but hear ...

Here is a workout we have been doing on a one-mile stretch of beach with a mix of soft and packed sand. If you will be running on the beach for SEAL training or just want to make running a little more ...

The weather is warming up and it's time to hit the beach! If you didn't get your workout in before getting your daily workout in, don't worry! Erin Dankworth, a Healthy Living Director with the YMCA, ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...