Wheezing occurs due to inflammation and narrowing of the airways, commonly caused by asthma and chronic obstructive pulmonary disease (COPD). Both conditions lead to airway constriction and spasms, ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Here's exactly how to try it, according to mental health experts.

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Add Yahoo as a preferred source to see more of our stories on Google. "The breath is such a great anchor [to the present] because it's with you and happening naturally all the time," Price explains.