Gout is a painful inflammatory condition that is associated with overindulgence of foods like red meat, shellfish, and alcohol. In medieval times, gout was associated with nobility because of the cost ...

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High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Metabolic-associated steatohepatitis (MASH) is an advanced and progressive liver disease that potentially causes cirrhosis and hepatocellular carcinoma. Exercise is a crucial and effective ...

New research reveals that combining branched-chain amino acids (BCAA) with regular exercise can significantly improve physical function and reduce fatigue in older adults (1 Trusted Source ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...