If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Dr. Peter Attia: Exercise is key to longevity

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

'Nailing This Surprising Exercise At 60 Transformed My Upper Body And Gave Me Confidence'

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.
AOL

The One Exercise You Should Never, Ever Do if You’re Over 60 and Want To Protect Your Joint Health

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...
Rolling Out

The brutal 60 second exercise melting fat fast

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Wichita unveils first senior-focused outdoor fitness park with wheelchair access

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...