Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

This week we are going to discuss the complex topic of disc injury, particularly, disc injuries in the neck and how they present themselves. The intervertebral discs are fibrocartilaginous pads made ...

As temperatures dip in winters, people suffering from cervical spondylosis, a condition affecting bones, discs and joints of the neck, have a tough time. The problem, if ignored, can nag all through ...

As temperatures dip, people suffering from cervical spondylitis — a condition involving changes to the bones, discs, and joints of the neck — are faced with real tough times. The problem, if ignored, ...

Your back and specially the spine is something that your whole body relies upon for its balance, functioning and movements. As the spinal column is made up with the series of bones known as vertebrae ...

This week we are going to discuss several conditions which affect the neck (cervical spine) and the treatments which may benefit. This is by no means an inclusive list, but covers some of the main ...

As everyone ages, it’s rare for adults to not have neck or back pain. Fifty percent of Americans and 90% of people at least 50 years old have some level of degenerative disc disease. Whether you’re a ...